I've been talking to my therapist a lot about how I blame myself often for things that aren't my fault. Like it's my fault the world seems to have a problem with my fat body. She says it's ingrained from having a dad who always went out of his way to make me feel like I ruined his life just by existing...and I can agree that probably is where it initially stemmed from.
But as I was leaving her office today, she said "Just for today, try pretending that NOTHING is your fault. Just try it."
Is it weird that it kinda makes me wanna rob a convenience store? Wouldn't be my fault, is all I'm saying.